If you gained a few extra pounds and your clothes are getting snug, please don’t panic. The worst thing you can do is to go on a crash diet. Diets never work in the long-term, they ruin your health. You need to learn about proper diet and fitness. Eating a properly balanced diet and exercising will help you lose fat, increase energy and improve overall fitness. Fitness includes both diet and exercise.
A proper diet involves eating the right kinds of foods and the right amount of food at the proper intervals. Making small changes in your diet and fitness program will make it easier to stick with the program. Just a few changes will have you looking and feeling better relatively quickly.
How To Control Meal Portions
One of the best and easiest changes to make with your new diet and fitness program is to change the size of your portions. Most people eat too much food and too much of the wrong foods. If you find it challenging to reduce the amount of food that you eat, here are some tips that can help:
- put one serving on your plate and pack the remaining food away before you eat, to minimize additional helpings;
- drink water right before eating to reduce hunger;
- start each meal with a salad, it is filling and good for you;
- reduce pasta and rice portions and increase non-starchy vegtable portions;
- eat less white potatoes and more yams, sweet potatoes, and green vegtables; and
- eat slowly and chew your food completely, etc
Many of these diet and fitness tips have helped me to successfully lose weight and keep it off long-term.
Adding green vegtables will add more fiber and fewer calories to your diet while still giving you a full plate of food. These changes keep you satisfied with the amount of food you’re eating, but improve the quality of your diet and overall fitness. There is no need to deprive yourself of your favorite foods, just exercise more control over your portions.
Diet and fitness experts agree that drinking a lot of water is good for your health. If you don’t like the taste of water, consider adding a little juice for flavor. Reducing coffee, soda, and alcohol can greatly enhance your diet and fitness program.
Try changing your drinking habits a little at a time. You can replace one drink a day with a glass of water, and gradually increase this over time. Some people find it easier to take a glass of water and a glass of soda and alternate sips. This enables them to improve their diet while still enjoying that taste of their favorite beverage.
Small improvements will help you develop good eating and drinking habits, so don’t give up. Soon, you’ll be practicing great diet and fitness habits with no effort.
If you’re looking for a great nutrition resource that will help you learn which foods burn fat and which foods turn into fat you may want to consider Burn the Fat – Feed the Muscle. This guide rates many common foods based upon their fitness value so its easy to determine which foods should be increased in portion and which foods should be decreased. If you’re serious about proper long-term diet and fitness, this guide is highly recommended.